I support adults experiencing anxiety, overthinking, emotional overwhelm, trauma, grief, low mood, life transitions, stress, burnout, gut-related stress and IBS symptoms, and patterns that keep repeating in relationships or daily life.

No. You do not need a formal diagnosis to access support. Many people come to therapy simply because they feel stuck, overwhelmed, or not like themselves.

Not exactly. My work goes beyond simply talking about what’s wrong. Sessions are designed to help you understand patterns, shift unhelpful responses, and create practical emotional change.

My approach is more structured and focused. Rather than staying in the same conversation for months, this style of therapy is aimed at helping you understand what’s happening underneath the problem and moving you toward change more effectively.

Strategic Psychotherapy is a structured, practical approach to therapy that focuses on understanding how problems are maintained and how change occurs.

Psychotherapy is an umbrella term that includes approaches such as Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, strengths-based approaches, and brief therapy models. Strategic Psychotherapy draws from these approaches while focusing on helping clients understand how they do the problem — including the patterns, behaviours, and thinking styles that keep them stuck.

It also involves psychoeducation, helping clients better understand how their mind works while learning practical strategies for meaningful change.

Clinical Hypnosis is a safe, therapeutic method used to help the mind and body become more receptive to change. It is not stage hypnosis or mind control. It simply helps calm the nervous system and access patterns at a deeper level.

No. Hypnosis is only used if it feels appropriate and comfortable for you. Therapy is always collaborative, and you will never be forced into an approach that doesn’t feel right.

Yes. Online therapy can be highly effective and is often more convenient, accessible, and comfortable for clients. Many people find it easier to open up from the privacy of their own home.

This varies depending on your goals and what you are working through. Some clients benefit from short-term focused work, while others choose longer support. We can discuss what is most appropriate for you.

Many of my clients get results after 5 sessions.

Not necessarily. While your past can absolutely be important, therapy does not have to mean going over every detail of your life. We focus on what is most relevant to understanding and shifting the problem.

That’s completely okay. You do not need to be “good at therapy” to benefit. My role is to guide the process and help you make sense of what you’re experiencing in a way that feels manageable.

Yes especially if you felt like previous therapy was helpful to a point, but didn’t create the kind of deeper or lasting change you were hoping for. Many clients come to this work after feeling stuck in more traditional therapy models.

Yes, depending on your needs and readiness. I work with people who have experienced trauma, difficult life events, and long-term emotional patterns, using approaches that are paced, supportive, and clinically informed.

Yes. Therapy is confidential, with the usual professional and legal exceptions around safety, risk, and mandatory reporting. This will be explained clearly before we begin.

If you’re looking for therapy that is thoughtful, practical, emotionally supportive, and focused on creating change rather than staying stuck in the same cycle then this may be a good fit for you.

EMDR (Eye Movement Desensitisation and Reprocessing) is an evidence-based therapy designed to help people process trauma, anxiety, distressing memories, and emotional overwhelm. It works by helping the brain reprocess experiences that may feel emotionally "stuck".

EMDR may help with trauma, anxiety, panic, grief, stress, low self-esteem, emotional triggers and patterns linked to difficult life experiences.

Gut-Directed therapy is a psychological approach designed to support people experiencing IBS, gut-related stress, and digestive symptoms that may be influenced by the gut-brain connection.

Gut-Directed therapy may help reduce the impact of stress, anxiety and hyper-vigilance on digestive symptoms while improving emotional wellbeing, coping and confidence in managing gut-related discomfort.